The 12 children will eat healthy food

of 12 children will eat healthy food

how to get children to eat fruit, healthy and lively interest in all things most parents face a variety of foods, how can selection maximum limit to daily needs of children in full, is a major issue parents.

I described the following 12 kinds of food, that is, relative to other food, but also provides the children with the health! hope to to help all parents learn to easily prepare for their children a variety of nutritious and delicious food, send cherish.

children need more nutrition ... ...
stop the growth and development ... ...
learning play strenuous ... ...
what to eat?
... ...
the 12 kinds of food must eat, oh!

liver: a strong defender


Special Note: not more than twice a week for consumption, so as to avoid intake of too much cholesterol.
Mushroom: Super Food



Special Note: should be cooked, not raw. spleen Deficiency do not eat too much.

milk: white blood


Special Note: Do not drink empty stomach, not with tea with the drink, should not use the open water, not the use of copper for heating, avoid direct sunlight, the best breakfast and drink before going to bed.

Apple: doctor first drug


Special Note: Do not eat immediately after eating apples, so as not to affect the normal eating and digestion.

pine nuts: Changsheng Guo


Special Note: cough, sputum, stool diarrhea, should not eat.
animal blood: blood expert


Special Note: To serve, with grains, beans, protein mix.

kelp: wisdom


Special Note: cook with sesame seeds, can play to improve blood circulation, promote metabolism, the role of purifying the blood.

Cauliflower: The good doctor


heaven-sent food should take more chewing, so as better nutrition, day absorption. Furthermore, should not be cooked too familiar.

lettuce: Tooth Messenger


Special Note: eating too much, cause blurred vision. but as long as starved for several days, you can own recovery.

peas: strengthening the immune system


and cooking with food rich in amino acids, can significantly improve the nutritional value of peas.

shrimp: to improve the intestinal function


Special Note: can not contain tannic acid with the consumption of more fruits: persimmon grapes, pomegranate, hawthorn, fruit. bogey and vitamin C with food.

Onion: Vegetables in a Rose


Special Note: risk of sexually transmitted diseases and eye itching, bloodshot eyes of children should be eating.